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Simple Eating: Meal Planning for Life!
Tired of Dieting? Want to get off the cycle of food restrictions?
Come join our virtual classroom and learn how to break free. The goal of this class is to develop your personal meal plan to achieve your health goal of weight loss, improving your diet and feeling better. Specifically, you will learn to how to eat without ridged rules, read a food label, identify foods in all food groups and shop and cook with foods you enjoy. You will also develop a personalized meal plan specific to your needs. Come join the class and embrace a different way to approach eating and well-being!
Location: Virtual via Zoom
Pre-registration is required.