Health Education Programs

Join Dr. Diana Zitserman, ND, LAc for a discussion on improving mental and emotional health with Acupuncture. She will discuss basic theories of Qi dynamics and underlying patterns that relate to depression and anxiety from a Traditional Chinese Medicine perspective. Learn how Acupuncture can help to treat mood disorders and provide a greater sense of mind-body connection.

Thursday, Sept. 29
6 – 7:30 p.m.
Manchester Memorial Hospital, Conference Rooms A, B & C
Free

Four million women in the US alone are diagnosed with breast cancer; it is the most common cancer in the world and most common diagnosed in the US. When detected early, breast cancer can be a manageable disease. Internal Medicine Physician, Sana Khan Pathan and Women’s Health Nurse Navigator, Donna Cameron, will discuss the importance of early detection and the various types of breast cancer screenings available. The participant will also learn about ECHN’s Women’s Center and the various support services available for women from breast health exams to massages and acupuncture.

Wednesday, Oct. 19
6 – 7:30 p.m.
Women’s Center for Wellness
Free

In the past 50 years, life expectancy has increased by almost 10 years! This is due to the ever-changing medicine advancements including a focus on prevention and early detection and better management of many chronic conditions. Join Pediatrician Jerome Lahman, MD as he provides a historical overview of the medical advancements and changes over the past 50 years.

Thursday, Oct. 27
6 – 7:30 p.m.
Manchester Memorial Hospital HLR Auditorium
Free

Join Naturopath, Nicholas Edgerton, ND, for a discussion on what metabolic health is and how one can prevent metabolic disease. He will discuss what macromolecules are (protein, fat, carbohydrates) and how to apply them in one’s diet. He will also discuss small dietary changes to reduce high cholesterol, diabetes, and cardiovascular disease risk.

Thursday, Nov. 10
12 – 1 p.m.
Live Webinar (Zoom)
Free

Have you been told that carbs are bad? Or that you should only eat one time a day? There are thousands of food myths shared daily so it is hard to know what is a myth or fact. Registered Dietitian, Lauren Rosenfeld, RDN, CD-N will debunk common myths around food and share factual information. Participants will learn how identify food myths in health claims themselves and utilize the information provided to make healthy food choices based on evidence-based information.

Tuesday, Nov. 15
5 – 6 p.m.
Manchester Memorial Hospital, Conference Rooms A, B & C
Free

Approximately 23% of US adults have varicose veins, especially women. Naturopath, Lauren Young, ND and General Surgeon, Laureen Rubino, MD, will discuss what varicose veins are, how to best prevent varicose veins and the different treatment options available to manage the condition.

Tuesday, Nov. 22
7 – 8:30 p.m.
Live Webinar (Zoom)
Free

Did you know that common signs of osteoporosis are receding gums, low back pain and height loss? Join Rheumatologist Dr, Timothy Quan and his Medical Assistants, Angela Kang, Gagan Bedi, LJ Karam, and Nidhi Patel, for a discussion surrounding osteoporosis and bone health. They will share information on common treatments and prevention options.

Tuesday, Dec. 6
6 – 8 p.m.
Live Webinar (Zoom)
Free

6.8 million adults, 3.1% of the US population, suffer from generalized anxiety disorder, and that number is only growing. It is important for us all to learn ways in which to manage anxiety and its root causes. Naturopath, Carolina Gonzalez, ND will provide an overview on Natural Ways to combat and manage anxiety, as well as share techniques for long term and acute anxiety, such as breathing techniques, meditation, journaling and more. She will also discuss how natural treatments can be taken in addition to prescribed anxiety medication and provide resources for finding the right therapist.

Thursday, Dec. 8
6 – 7:30 p.m.
Manchester Memorial Hospital, Conference Rooms A, B & C
Free

Do you or a loved one experience random aches and pains? Have moments of forgetfulness? Those things are common but when do you know it should be time to visit your doctor if you are concerned? ECHN’s Geriatrician Dr. Mamta Singh will be discussing common symptoms of aging, age-related health concerns and how to tell when its time to see your doctor. She will also provide information around cognitive function, dementia, and Alzheimer’s, and how to manage multiple chronic conditions.

Wednesday, Dec. 14
2:30 – 4 p.m.
Live Webinar (Zoom)
Free