Health Education Programs

Join a trained Lifestyle Coach for a discussion on how to incorporate healthy lifestyle changes to help prevent or delay the onset of diabetes and other chronic conditions. Discover what FREE programs and resources are available to you to lose weight, be more physically active and manage stress with the help of a lifestyle coach.

Monday, Sept. 13
11 am – 12 pm
Live Webinar
Free

This program is for individuals scheduled to have total or partial hip or knee replacement surgery and for those thinking about having replacement surgery. ECHN staff will explain, step-by-step, the surgery day procedures, recovery care options, pain management and the rehabilitation process. Individuals who will be assisting a loved one’s recovery after surgery are encouraged to attend.

Wednesday, Sept. 22
Time: 1 – 3 pm
Manchester Memorial Hospital Conference rooms E and F

Naturopathic Physician Lauren Young will explain the science behind creating change. Dr. Young will discuss how to set healthy goals and how to cultivate motivation. Lastly, she will help us to understand the basics of a healthy lifestyle and healthy nutrition.

Thursday, Sept. 23
6 – 7:30 pm
Live Webinar
Free

Physical Therapists Priscilla Kowal, MPT will discuss the risk factors for falls, techniques that can help improve balance as we age and how to reduce the risk for falls in order to prevent future injuries. She will also explain balance assessments and how physical therapy can help.

Wednesday, Sept. 29
5:30 – 7 pm
Women’s Center for Wellness
Community Education Room (second floor)
2600 Tamarack Avenue, South Windsor, CT
Free

Join a trained Lifestyle Coach for a discussion on how to incorporate healthy lifestyle changes to help prevent or delay the onset of diabetes and other chronic conditions. Discover what FREE resources are available to you to lose weight, be more physically active and manage stress with the help of a lifestyle coach.

Thursday Sept. 30
10 – 11 am
Live Webinar
Free

Did you know that one in five U.S. adults live with a mental illness? With that high prevalence, it is important for more individuals within our communities learn how to identify and help someone who may be struggling with their mental health.  ECHN Certified Additions Counselor Michelle MacLagan will provide an overview of the full Mental Health First Aid program which teaches someone how to identify, understand and respond to signs of mental illness and substance use disorders safely and responsibly.

Tuesday, Oct. 5
6 – 7:30 pm
Live Webinar
Free

ECHN is proud to announce the opening of a new Inpatient Dual Diagnosis Unit. The unit is intended to assist persons struggling with behavioral health disorders and substance use disorders. Our goal is to help our patients stabilize and connect with recovery supports in the communities where they live. Recovery looks different for different people, and we plan to offer hope, support, and connections to help our patients engage in recovery. We will offer medication assisted treatment for various conditions and utilize evidence-based practices from a multidisciplinary treatment team.

Thursday, Oct. 21
6 – 7:30 pm
Live Webinar
Free

Do you suffer from carpal tunnel syndrome, tennis elbow, rotator cuff tears, tendonitis, arthritis in your hand, or have pain in your hand, arm or shoulder? If so, please join Dr. Michael DiBenedetto, hand to shoulder surgeon, for a discussion on common ailments of the hand, arm and shoulder and learn how to prevent them. Dr. DiBenedetto will discuss when is the right time to see your doctor and explain surgical and non-surgical treatment options for these common ailments. Lastly, he will include exercises you can do at home to help with shoulder, arm and hand pain.

Tuesday, Oct. 26
5:30 – 7 pm
Women’s Center for Wellness Community Education Room (second floor)
2600 Tamarack Avenue, South Windsor, CT
Free

This program is for individuals scheduled to have total or partial hip or knee replacement surgery and for those thinking about having replacement surgery. ECHN staff will explain, step-by-step, the surgery day procedures, recovery care options, pain management and the rehabilitation process. Individuals who will be assisting a loved one’s recovery after surgery are encouraged to attend.

Wednesday, Oct. 27
1 – 3 pm
Site: Manchester Memorial Hospital Conference rooms E and F

Join registered nurse, Erin Bussiere, to learn how diabetes could lead to a foot ulcer and how to identify them. Erin will discuss that foot ulcers are, what neuropathy is and how it might be the result of a diabetic foot ulcer. Lastly, Erin will explain how people can do foot checks and what the best course of action for treatment is.

Wednesday, Nov. 3
6 – 7 pm
Live Webinar
Free

Did you know that back pain is one of the most common medical problems, affecting 8 out of 10 people at some point during their lives? Join Pain Medicine Physician Raymond Squier for a discussion on causes and risk factors of back pain and what treatment options are available. He will explain which doctors are best to see, as well as the risks of medication. In addition, TaraLeigh Squier MA , RN, BSN will be a part of the conversation to discuss alternative methods for pain management.

Thursday, Nov. 11
6 – 7:30 pm
Manchester Memorial Hospital Auditorium
Free

Explore healthier, nutrient-rich versions of some traditional holiday foods, as well as learn some new options to bring to the table, all without sacrificing on flavor! Join Kristen Loparco and Jillian Miner from the Diabetes Wellness Center as they share and prepare delicious recipes anyone can make at home. Think seasonal flavors, easy meals to throw on in the oven during these busy months, simple side dishes, and simple desserts with ingredients that are good for your body. Fighting disease and maintaining our health can be delicious.

Wednesday, Nov. 17
5:30 – 7 pm
Live Webinar
Free

This program is for individuals scheduled to have total or partial hip or knee replacement surgery and for those thinking about having replacement surgery. ECHN staff will explain, step-by-step, the surgery day procedures, recovery care options, pain management and the rehabilitation process. Individuals who will be assisting a loved one’s recovery after surgery are encouraged to attend.

Date: Wednesday, Nov. 24
1 – 3 pm
Manchester Memorial Hospital Conference rooms E and F

Intuitive eating is a ‘non-diet’ approach to a healthier relationship with food. Registered Dietitian Lauren Rosenfeld will discuss what intuitive eating is. She will describe how to identify hunger and fullness cues. Lastly, Lauren will explain how intuitive eating can improve one’s relationship with food.

Tuesday, Nov. 30
6 – 7:30 pm
Manchester Memorial Hospital Auditorium
Free

Join Naturopathic Physician Lauren Young for a discussion on how nutrition can help support and enhance your mood. Dr. Young will explain the underlying causes of anxiety and depression, as well as helping us to understand how medications and supplements work and interact in our body.

Thursday, Dec. 9
6 – 7:30 pm
Live Webinar
Free

Did you know that your bone health can worsen as you age and result in osteoporosis? Join Family Medicine Physician James Doran, MD for a discussion on bone health. He will discuss bone density and what factors may affect one’s bone density and overall bone health. Dr. Doran will explain ways one can keep their bones healthy and when it might be time to see your doctor.

Tuesday, Dec. 14
5:30 – 7 pm
Live Webinar
Free