Events

This class gives expectant grandparents the opportunity to learn how to best support the new family. Talk with other grandparents about your expectations, joys and concerns. Learn what has changed and why in regards to birthing practices, baby care, infant feeding and safety. Refresh your baby care skills with some hands on learning too! The class is taught by an RN Childbirth Educator who is a grandmother herself. With registration to this class, expectant grandparents will earn a $5 discount…

This class explains the advantages of nursing, breastfeeding techniques and positions, breast milk expression and storage, ways to prevent common problems, handling the first few weeks at home and more. Fathers and support persons are encouraged to attend. Taught by our Certified Lactation Consultants. Breastfeeding book provided with class. Class Fee is per couple: 1 seat = 1 couple (but we promise to have two chairs for you!) Note: Within 1 week of registration, you will receive an email confirmation…

Enjoy the Benefits of Exercise During Pregnancy: *improved posture *increased energy level *ease daily stress and tension *increased strength and stamina *less pregnancy related back pain *relief of common pregnancy discomforts *faster postpartum recovery *enhanced self-esteem *emotional support *better sleep Our prenatal exercise program allows you to modify your workout according to your fitness level and trimester of pregnancy. Each class includes low-impact cardio, strength training, stretching and relaxation techniques designed to help women cope more effectively with pregnancy, labor,…

Class meets every Friday from February 28 - March 20. Fee is $30.00 for 4 weeks. (Drop in fee is $10 per class) A postpartum exercise class designed for moms and babies. Classes include cardio and strength exercises with a emphasis on regaining core strength. Individual attention is offered to help participants achieve their goals based on their own birth recovery experience. Babies from 4 weeks to 6 months are welcome and included in class as appropriate. Enjoy the added…

This class is now full. Please seek other options and/or call Perinatal Education to place your name on the waiting list 860-647-4790. Includes the following four classes: 1. Weekend Childbirth Education – No-Frills Option Friday 2/28/20 from 6:00 - 9:00 pm and Saturday 2/29/20 from 10:00 - 3:00 pm. Designed for expectant parents with tight schedules. This two-session series of classes includes the vital components to prepare you for labor and birth. 2. Breastfeeding for the Pregnant Couple - Wednesday…

This class is now full. Please seek other options and/or call Perinatal Education to place your name on the waiting list 860-647-4790 Class meets Friday 2/28/20 from 6:00 - 9:00 pm and Saturday 2/29/20 from 10:00 - 3:00 pm Designed for expectant parents with tight schedules. This two-session series of classes includes the vital components to prepare you for labor and birth. *Class does not include Baby Care, Breastfeeding, Advanced Comfort Skills for Labor or Family Birthing Center Tour. See:…