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January 2022

23
Sun
12:00 am

Understanding Birth Self-Paced eClass – Online/Anytime

Details

Here's the solution for parents who want the information, but can't fit the classes into their schedules or for moms on bed rest.  These self-paced online classes  will cover all the vital components of labor and birth right from your home computer.  Once you log on, you will have 30 days to complete the class.  Class includes evidence-based material, videos, animation, quizzes and fun activites.  The program also includes an "Ask the Educator" feature with one of the Childbirth Educators…

Cost $90.00
$90.00
»
25
Tue
6:00 pm

Fit For Delivery “Drop In” (via Zoom)

Virtual Event
,
Details

Enjoy the Benefits of Exercise During Pregnancy: *improved posture *increased energy level *ease daily stress and tension *increased strength and stamina *less pregnancy related back pain *relief of common pregnancy discomforts *faster postpartum recovery *enhanced self-esteem *emotional support *better sleep Our prenatal exercise program allows you to modify your workout according to your fitness level and trimester of pregnancy. Each class includes low-impact cardio, strength training, stretching and relaxation techniques designed to help women cope more effectively with pregnancy, labor,…

Cost $8.00
$8.00
»
26
Wed
12:00 pm

Kick-start to a Healthier You! 6 Week Health and Wellness Series

Details

Thinking about your long-term health and wellness? Hoping to start 2022 with a healthier lifestyle?  We have the program for you!  Join two of our trained lifestyle coaches for a 6-week program and kick start a healthier lifestyle. You will learn that small lifestyle changes can help you prevent or reverse chronic diseases and improve your quality of life. Each week will address a different topic such as healthy eating, getting active, shopping and cooking, stress management, importance of sleep…

Cost $99.00
$99.00
»
26
Wed
12:00 pm

Simple Eating: Meal Planning for Life!

Details

Tired of Dieting? Want to get off the cycle of food restrictions? Come join our virtual classroom and learn how to break free. The goal of this class is to develop your personal meal plan to achieve your health goal of weight loss, improving your diet and feeling better. Specifically, you will learn to how to eat without ridged rules, read a food label, identify foods in all food groups and shop and cook with foods you enjoy. You will…

Cost $49
$49
»
26
Wed
1:00 pm

Joint Effort Program

Manchester Memorial Hospital
71 Haynes Street Manchester, CT
Details

This program is for individuals scheduled to have total or partial hip or knee replacement surgery and for those thinking about having replacement surgery. ECHN staff will explain, step-by-step, the surgery day procedures, recovery care options, pain management and the rehabilitation process. Individuals who will be assisting a loved one’s recovery after surgery are encouraged to attend. This class will be held in Conference Rooms E & F at Manchester Memorial Hospital. Social distancing guidelines will be in place for…

Cost Free
Free
»
26
Wed
6:00 pm

The Ins and Outs of Osteoporosis

Virtual Event
,
Details

Join Rheumatologist, Dr. Quan and Medical Assistants, Angela Kang, Laura-Jo Karam, Parth Patel and Gaganjot Bedi, for a discussion on osteoporosis. They will be providing an overview of bone health and explain what osteoporosis is, its risk factors and prevention efforts. They will also be discussing the treatments that are currently available to help manage osteoporosis and strengthen your bones. This program will be taking place virtually. Pre-registration is required.

Cost Free
Free
»
26
Wed
6:00 pm

Postpartum & Baby Care Classes

Virtual Event
,
Details

Due to continued hospital visitor restrictions because of COVID19, this class will be held virtually via Zoom. Class materials will be sent in the mail and a Zoom link will be send prior to the class. We will resume in person classes when the visitor restrictions are lifted and it is safe to do so. This is a two week series: Wednesdays 1/26/22 & 2/2/22 from 6:00 - 8:30 pm For expectant parents who wish that babies came with an…

Cost $35.00
$35.00
»
26
Wed
6:00 pm

Expectant Grandparent Class (1 person)

Virtual Event
,
Details

This class gives expectant grandparents the opportunity to learn how to best support the new family. Talk with other grandparents about your expectations, joys and concerns. Learn what has changed and why in regards to birthing practices, baby care, infant feeding and safety. Refresh your baby care skills with some hands on learning too! The class is taught by an RN Childbirth Educator who is a grandmother herself. NOTE: THIS CLASS WILL BE HELD VIRTUALLY VIA ZOOM. WE WILL RESUME…

Cost $15.00
$15.00
»
26
Wed
6:00 pm

Expectant Grandparent Class (couple)

Virtual Event
,
Details

This class gives expectant grandparents the opportunity to learn how to best support the new family. Talk with other grandparents about your expectations, joys and concerns. Learn what has changed and why in regards to birthing practices, baby care, infant feeding and safety. Refresh your baby care skills with some hands on learning too! The class is taught by an RN Childbirth Educator who is a grandmother herself. NOTE: THIS CLASS WILL BE HELD VIRTUALLY VIA ZOOM. WE WILL RESUME…

Cost $25.00
$25.00
»
30
Sun
12:00 am

Understanding Birth Self-Paced eClass – Online/Anytime

Details

Here's the solution for parents who want the information, but can't fit the classes into their schedules or for moms on bed rest.  These self-paced online classes  will cover all the vital components of labor and birth right from your home computer.  Once you log on, you will have 30 days to complete the class.  Class includes evidence-based material, videos, animation, quizzes and fun activites.  The program also includes an "Ask the Educator" feature with one of the Childbirth Educators…

Cost $90.00
$90.00
»
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