Welcome to the Summer Edition

Concerned About Your Blood Sugar & How It Might Be Affecting Your Overall Wellness?
Join a trained Lifestyle Coach for a discussion on how to incorporate healthy lifestyle changes to help prevent or delay the onset of diabetes and other chronic conditions. Discover what FREE resources are available to you to lose weight, be more physically active and manage stress with the help of a lifestyle coach.

Date: Wednesday, May 19, 2021
Time: 10 – 11 am
Live Webinar
Free

Join Registered Dietitian Bridget Sutherland for a discussion on why making little changes to improve the nutrition quality of everyday foods is better than starting a strict or new type of diet. During this program, Bridget will show examples of grocery store swaps so that you have healthier ingredients in your home and will have a cooking demonstration of a few ‘everyday’ meals that can be made healthier.

Date: Thursday, May 20
Time: 6 – 7:30 pm
Live Webinar
Free

Naturopathic Physician Lauren Young will be discussing how herbs can help with the body’s stress response. She will be discussing how herbs work in the body as well had discuss different ways to take herbs, such as through drinking tea, eating food or taking supplements. Finally, she will explain how herbs can interact with medications and how to safely bring herbs into your daily routine.

Date: Tuesday, May 25
Time: 6 – 7:30 pm
Live Webinar
Free