Welcome to the Fall Edition

Welcome to the Fall Edition of Better Being, a collection of helpful tips and healthful ideas for your whole family. Here you’ll discover a variety of health education programs – everything from childbirth classes and parent education to health education lectures to health screenings, there is something healthy for everyone within.

Childbirth, Parenting & Family

Featured Classes

Cancer Education

Screenings

Support Groups

Live Your Healthiest Life

Naturopathic Physician Lauren Young will explain the science behind creating change. Dr. Young will discuss how to set healthy goals and how to cultivate motivation. Lastly, she will help us to understand the basics of a healthy lifestyle and healthy nutrition.

Thursday, Sept. 23
6 – 7:30 pm
Live Webinar
Free

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Fall Prevention and Balance

Physical Therapists Priscilla Kowal, MPT will discuss the risk factors for falls, techniques that can help improve balance as we age and how to reduce the risk for falls in order to prevent future injuries. She will also explain balance assessments and how physical therapy can help.

Wednesday, Sept. 29
5:30 – 7 pm
Women’s Center for Wellness
Community Education Room (second floor)
2600 Tamarack Avenue, South Windsor, CT
Free

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Mental Health First Aid: A How To

Did you know that one in five U.S. adults live with a mental illness? With that high prevalence, it is important for more individuals within our communities learn how to identify and help someone who may be struggling with their mental health. ECHN Certified Additions Counselor Michelle MacLagan will provide an overview of the full Mental Health First Aid program which teaches someone how to identify, understand and respond to signs of mental illness and substance use disorders safely and responsibly.

Tuesday, Oct. 5
6 – 7:30 pm
Live Webinar
Free

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