Health Education Programs

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Community Health Education Programs

From stress reduction to facts about intermittent fasting and everything in between, each season we launch a series of FREE health education lectures designed to enhance the overall health and wellness of our communities.

We hope you enjoy this collection of recorded classes.
Check back regularly for a new video upload!

View Upcoming LIVE Classes

How The Gut Microbiome Influences Overall Health

Heart Health Beyond the Basics

What Is Endometriosis

Osteoporosis, Osteopenia & Low Bone Density PART 1

Osteoporosis, Osteopenia & Low Bone Density PART 2

Let's Talk Menopause

Pelvic Pain & Physical Therapy

Healthy Habits & Wellness Coaching

Let's Talk About Breast Cancer

Mindfulness & Nutrition

Fasting Mimicking Diet

Understanding Colon Cancer & Ways to Stay Healthy

Pregnancy & Pelvic Floor

Virtual Grocery Store Tour

More Health & Wellness Resources

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