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Corporate Wellness Solutions

Health Education | Webinars | Cooking Classes

At ECHN’s Center for Healthy Living, we are your experts in health and wellness. We empower people to make healthy habits, like healthy eating and exercise, a way of life. We work with corporate teams, direct primary care practices, independent living facilities, independent gyms, and all kinds of community groups to engage their members with fun events and programs to improve health.

We create a customized wellness plan for you and your organization based on your wellness goals. For a quote, please call us at 860.647.6824.

Center for Healthy Living is a team of highly trained Registered Dietitians/ Nutrionists and Certified Lifestyle Coaches providing on-site and rmeote corporate wellness solutions.

Our Center uses current evidence-based methods to support our overall goal of providing clinically sound wellness interventions to groups and companies.
Among the many advantages to enacting an effective corporate wellness program are:
- Fewer Employee Absences
- Lower Staff Turnover
- Less Sick Time Taken
- Enhanced Productivity
- Improved Staff Morale
- Lower Overall Health Care Costs
- & FUN!
Our services provided include, but are not limited to:
- Lunch and Learn
- Cooking Demonstrations
- Cafeteria Audit & Solutions
- Consulting for Your Organizations Wellness Funds
Through speaking engagements, seminars, and workshops, we can help you and your staff, colleagues, and friends make small changes in your lifestyle to make a huge difference to your health, and productivity. If you can’t find a topic you want, ask us. We’ll customize a topic to meet your population’s specific needs
- Benefits of Becoming Plant Based
- Cheap, healthy eats
- Eating healthy while eating out
- Eating whole foods
- Eat to reduce cardiovascular risks
- Eat to reduce diabetes risks
- Eating for Optimal Health & Immunity
- Fad diets
- Five ways to feel fuller longer
- Gut Health 101
- Guide to Macronutrients
- Carbs, Protein, Fat and Hydration
- Healthy eating, living well
- Healthy food choices for weight management
- Healthy nutrition 101
- Healthy nutrition for the busy professional
- Healthy Cooking Simplified
- How food affects your mood and what you can do about it
- How to meal plan/prep to set yourself up for success
- Hydration 101
- Improving cholesterol 101
- Lunch – eat up for energy
- Mindful eating
- Office snacking: the do’s and don’ts
- Nutrition and wellness habits for high quality living
- Nutrition myths 101
- Nutrition – meals under 30 Minutes and meal prepping
- Nutrition Tips for Surviving the Holidays
- Protein Powders and Bars
- Power breakfast
- Sensible snack attacks
- Suggestions for stress eating
- Superfoods 101
- Supermarket survival
- Unraveling food labels while shopping
- What’s for dinner?
- Why is Weight Loss so Hard
Through speaking engagements, seminars, and workshops, we can help you and your staff, colleagues, and friends make small changes in your lifestyle to make a huge difference to your health, and productivity. If you can’t find a topic you want, ask us. We’ll customize a topic to meet your population’s specific needs
- Quick tips for integrating yoga in the workplace
- Releasing tension in the hips and back
- Releasing tension in the neck and shoulders
- Stress reduction and management 101
- Stressed? Overwhelmed? Productivity and solving the myth of work-life balance
- What are warning signs of stress? How to identify and manage it
- Yoga fundamentals – what it is, benefits, and simple practices
- Ways to cope with stress 101
- Fifteen creative ways to reduce stress
- Incorporate yoga practices into your day, off the mat
- Daily micro break- stretches at your desk
- Discover what you love so exercising doesn’t feel like a chore