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May 2022

02
Mon
6:00 pm

Freedom From Smoking

Virtual Event
,
Details

Learn how to overcome your tobacco addiction while working with a certified facilitator in a small group setting. This program is comprised of eight sessions over seven weeks and includes a participant workbook and other informative materials. The American Lung Association Freedom From Smoking™ program features a step-by-step plan for quitting smoking. Each of the eight sessions is designed to help smokers gain control over their behavior and addiction. Create a personalized plan that will allow you to quit smoking…

Cost Free
Free
»
02
Mon
6:00 pm

Fit For Delivery Tuesdays Only via Zoom (No Session on 5/17)

Virtual Event
,
Details

Enjoy the Benefits of Exercise During Pregnancy: *improved posture *increased energy level *ease daily stress and tension *increased strength and stamina *less pregnancy related back pain *relief of common pregnancy discomforts *faster postpartum recovery *enhanced self-esteem *emotional support *better sleep Our prenatal exercise program allows you to modify your workout according to your fitness level and trimester of pregnancy. Each class includes low-impact cardio, strength training, stretching and relaxation techniques designed to help women cope more effectively with pregnancy, labor,…

Cost $25.00
$25.00
»
03
Tue
10:00 am

New Mothers’ Group

ECHN Community Education Room
2600 Tamarack Avenue South Windsor, CT
Details

If you have a baby six months and younger and want to get out to spend time with other new Moms please join us for an informal support group on Tuesday mornings. REGISTRATION EACH WEEK IS REQUIRED AND SPACE IS LIMITED TO 12 MOM/BABY PAIRS. REGISTRATION OPENS AT NOON ON THE WEDNESDAY PRIOR TO THE GROUP MEETING AND CLOSES AT 9AM ON THE TUESDAY OF THE GROUP. Location: ECHN Community Education Room at Evergreen Walk 2600 Tamarack Ave South Windsor,…

Cost Free
Free
»
03
Tue
6:00 pm

Fit For Delivery “Drop In” (via Zoom)

Virtual Event
,
Details

Enjoy the Benefits of Exercise During Pregnancy: *improved posture *increased energy level *ease daily stress and tension *increased strength and stamina *less pregnancy related back pain *relief of common pregnancy discomforts *faster postpartum recovery *enhanced self-esteem *emotional support *better sleep Our prenatal exercise program allows you to modify your workout according to your fitness level and trimester of pregnancy. Each class includes low-impact cardio, strength training, stretching and relaxation techniques designed to help women cope more effectively with pregnancy, labor,…

Cost $8.00
$8.00
»
06
Fri
6:00 pm

Early Pregnancy Class

Manchester Memorial Hospital
71 Haynes Street Manchester, CT
Details

This class is specially designed for couples who recently found out they are pregnant (up to 25 weeks) or are hoping to become pregnant in the near future. This class, taught by our Certified Childbirth Educators, will help you to have the healthiest and safest pregnancy possible.  We can answer your questions about Nutrition, Safe Exercise, Relieving Pregnancy Discomforts, Fetal Development, Warning Signs and lots more. NOTE: THIS CLASS WILL BE HELD VIRTUALLY VIA ZOOM. WE WILL RESUME IN PERSON CLASSES WHEN…

Cost Free
Free
»
08
Sun
12:00 am

Understanding Birth Self-Paced eClass – Online/Anytime

Details

Here's the solution for parents who want the information, but can't fit the classes into their schedules or for moms on bed rest.  These self-paced online classes  will cover all the vital components of labor and birth right from your home computer.  Once you log on, you will have 30 days to complete the class.  Class includes evidence-based material, videos, animation, quizzes and fun activites.  The program also includes an "Ask the Educator" feature with one of the Childbirth Educators…

Cost $90.00
$90.00
»
10
Tue
10:00 am

New Mothers’ Group

ECHN Community Education Room
2600 Tamarack Avenue South Windsor, CT
Details

If you have a baby six months and younger and want to get out to spend time with other new Moms please join us for an informal support group on Tuesday mornings. REGISTRATION EACH WEEK IS REQUIRED AND SPACE IS LIMITED TO 12 MOM/BABY PAIRS. REGISTRATION OPENS AT NOON ON THE WEDNESDAY PRIOR TO THE GROUP MEETING AND CLOSES AT 9AM ON THE TUESDAY OF THE GROUP. Location: ECHN Community Education Room at Evergreen Walk 2600 Tamarack Ave South Windsor,…

Cost Free
Free
»
10
Tue
6:00 pm

Fit For Delivery “Drop In” (via Zoom)

Virtual Event
,
Details

Enjoy the Benefits of Exercise During Pregnancy: *improved posture *increased energy level *ease daily stress and tension *increased strength and stamina *less pregnancy related back pain *relief of common pregnancy discomforts *faster postpartum recovery *enhanced self-esteem *emotional support *better sleep Our prenatal exercise program allows you to modify your workout according to your fitness level and trimester of pregnancy. Each class includes low-impact cardio, strength training, stretching and relaxation techniques designed to help women cope more effectively with pregnancy, labor,…

Cost $8.00
$8.00
»
11
Wed
6:00 pm

Newborn Massage For the Pregnant Couple

Virtual Event
,
Details

Learn about the many benefits of newborn massage as well as infant cues, newborn behavioral states, reflexes and massage techniques you can use with your baby as soon as they are born. Newborn massage is a special way to enhance bonding and communication with your baby. Newborn massage can be beneficial for the physical and emotional growth & development of your baby as they adjust to life outside of the womb. This prenatal class is taught virtually with practice time…

Cost $25.00
$25.00
»
13
Fri
6:00 pm

Weekend Childbirth Education – Just Labor and Birth

Virtual Event
,
Details

This class is now full. Please seek alternative dates: Six week series starting June 7 or June 13. Class meets Friday 5/13/22 from 6:00 - 9:00 pm and Saturday 5/14/22 from 10:00 - 3:30 pm Designed for expectant parents with tight schedules. This two-session series of classes includes the vital components to prepare you for labor and birth. *Class Fee is per couple: 1 ticket = 1 couple *Class does not include Breastfeeding or Postpartum & Baby Care. See: "Weekend…

Cost $95.00
$95.00
»
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