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February 2020

12
Wed
7:00 pm

Advanced Comfort Skills for Labor & Family Birthing Center Tour (2/12/20)

Manchester Memorial Hospital
71 Haynes Street Manchester, CT
Details

This is an interactive class specifically designed for couples who have completed a basic prepared childbirth series (Weekend No Frills, eClass: Understanding Birth, or a series at a location other than ECHN) OR have had a baby before. The class gives couples a hands-on opportunity to get more in-depth information on comfort & coping skills for labor. In this class participants will practice labor coping skills such as; relaxation, utilizing different positions, breathing, touch and other advanced skills. An optional…

Cost $25
$25
»
13
Thu
6:30 pm

Fit For Delivery

Manchester Community Y Recreation Center
78 North Main Street Manchester, CT
Details

Enjoy the Benefits of Exercise During Pregnancy: *improved posture *increased energy level *ease daily stress and tension *increased strength and stamina *less pregnancy related back pain *relief of common pregnancy discomforts *faster postpartum recovery *enhanced self-esteem *emotional support *better sleep Our prenatal exercise program allows you to modify your workout according to your fitness level and trimester of pregnancy. Each class includes low-impact cardio, strength training, stretching and relaxation techniques designed to help women cope more effectively with pregnancy, labor,…

Cost $40.00
$40.00
»
13
Thu
6:30 pm

Fit For Delivery Thursday Only Option

Manchester Community Y Recreation Center
78 North Main Street Manchester, CT
Details

Enjoy the Benefits of Exercise During Pregnancy: *improved posture *increased energy level *ease daily stress and tension *increased strength and stamina *less pregnancy related back pain *relief of common pregnancy discomforts *faster postpartum recovery *enhanced self-esteem *emotional support *better sleep Our prenatal exercise program allows you to modify your workout according to your fitness level and trimester of pregnancy. Each class includes low-impact cardio, strength training, stretching and relaxation techniques designed to help women cope more effectively with pregnancy, labor,…

Cost $25.00
$25.00
»
14
Fri
11:00 am

Fit After Delivery -Drop In 2/14/20 Only

Manchester Memorial Hospital
71 Haynes Street Manchester, CT
Details

Drop in for 2/14/20 only and pay just $10. A postpartum exercise class designed for moms and babies. Classes include cardio and strength exercises with a emphasis on regaining core strength. Individual attention is offered to help participants achieve their goals based on their own birth recovery experience. Babies from 4 weeks to 6 months are welcome and included in class as appropriate. Enjoy the added benefit of meeting other moms and receiving parenting support too! Taught by Certified Perinatal…

Cost $10.00
$10.00
»
18
Tue
10:00 am

ECHN New Mothers’ Group

Manchester Memorial Hospital
71 Haynes Street Manchester, CT
Details

This informal group is designed to help new mothers with infants up to 6 months old, adjust to parenting. It provides a supportive environment to explore different parenting options, get questions answered regarding infant feeding and behaviors and meet other new mothers in the area. Meets every Tuesday except for major holidays. Drop in - no registration required. Don't worry if you are running late, come anyway! Please call Perinatal Education 860-647-4790 with any questions.

Cost Free
Free
»
18
Tue
11:00 am

Sweet Talk: Diabetes Support Group

Manchester Memorial Hospital
71 Haynes Street Manchester, CT
Details

When you or someone you love has been diagnosed with diabetes, the impact it can have on your life and your family, can be overwhelming. Many have found it helpful to attend a support group, where they can gain support and share their experiences as a community. Attending a diabetes support group is a proactive way to find tips and new ideas to improve your health. Sweet Talk is a FREE diabetes support group that meets on the third Tuesday…

Cost Free
Free
»
18
Tue
6:00 pm

Family Birthing Center Tour

Manchester Memorial Hospital
71 Haynes Street Manchester, CT
Details

For expectant parents or anyone wanting more information about our maternity services. The tour will begin promptly at 6:00 pm in the waiting area of the SBM Charitable Foundation Family Birthing Center at Manchester Memorial Hospital located on the 1st floor of the Ambulatory Services Center (ASC). Directions: From Main Street in Manchester take Haynes Street toward the hospital. Before you reach the main entrance of the hospital, take the first right onto Guard Street toward the Ambulatory Service Center…

Cost Free
Free
»
18
Tue
6:00 pm

Prediabetes: Let’s Take Action!

Manchester Memorial Hospital
71 Haynes Street Manchester, CT
Details

Join Registered Dietician and Certified Diabetes Educator Tess Nuzzolo, RDN, CDE for a discussion on the risk factors and diagnosis of prediabetes. Learn how to incorporate healthy lifestyle changes to help prevent or delay the onset of diabetes. Discover what FREE resources are available to you to lose weight, be more physically active and manage stress with the help of a lifestyle coach. This program will be taking place in the Auditorium at Manchester Memorial Hospital.

Cost Free
Free
»
18
Tue
6:30 pm

Fit For Delivery Tuesday Only Option

Manchester Community Y Recreation Center
78 North Main Street Manchester, CT
Details

Enjoy the Benefits of Exercise During Pregnancy: *improved posture *increased energy level *ease daily stress and tension *increased strength and stamina *less pregnancy related back pain *relief of common pregnancy discomforts *faster postpartum recovery *enhanced self-esteem *emotional support *better sleep Our prenatal exercise program allows you to modify your workout according to your fitness level and trimester of pregnancy. Each class includes low-impact cardio, strength training, stretching and relaxation techniques designed to help women cope more effectively with pregnancy, labor,…

Cost $25.00
$25.00
»
18
Tue
6:30 pm

Fit For Delivery

Manchester Community Y Recreation Center
78 North Main Street Manchester, CT
Details

Enjoy the Benefits of Exercise During Pregnancy: *improved posture *increased energy level *ease daily stress and tension *increased strength and stamina *less pregnancy related back pain *relief of common pregnancy discomforts *faster postpartum recovery *enhanced self-esteem *emotional support *better sleep Our prenatal exercise program allows you to modify your workout according to your fitness level and trimester of pregnancy. Each class includes low-impact cardio, strength training, stretching and relaxation techniques designed to help women cope more effectively with pregnancy, labor,…

Cost $40.00
$40.00
»
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