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September 2022

28
Wed
1:00 pm

Joint Effort Program

Manchester Memorial Hospital
71 Haynes Street Manchester, CT
Details

This program is for individuals scheduled to have total or partial hip or knee replacement surgery and for those thinking about having replacement surgery. ECHN staff will explain, step-by-step, the surgery day procedures, recovery care options, pain management and the rehabilitation process. Individuals who will be assisting a loved one’s recovery after surgery are encouraged to attend. This class will be held in Conference Rooms E & F at Manchester Memorial Hospital. Social distancing guidelines will be in place for…

Cost Free
Free
»
28
Wed
6:00 pm

Postpartum & Baby Care Classes

Virtual Event
,
Details

Due to continued hospital visitor restrictions because of COVID19, this class will be held virtually via Zoom. Class handouts will be sent via email with you Zoom link prior to each class. We will resume in person classes when the visitor restrictions are lifted and it is safe to do so. This is a two week series: Wednesdays 9/28/22 & 10/5/22 from 6:00 - 8:30 pm For expectant parents who wish that babies came with an owner’s manual, this class…

Cost $35.00
$35.00
»
29
Thu
6:00 pm

Tasty Table: Easy, Nutritious One Pot Meals!

Virtual Event
,
Details

Explore healthier, nutrient-rich versions of One Pot Meals, and learn some new options to bring to the table, all without sacrificing on flavor! Join our trained Lifestyle Coaches from the Diabetes Wellness Center as they share and prepare delicious recipes anyone can make at home. Now you can cook along with them, in this one-of-a-kind Virtual Cooking Class! You learn best by doing they say, so cook alongside our experts and make easy, prepare ahead one pot meals that are…

Cost $35
$35
»
29
Thu
6:00 pm

Acupuncture & Mental/Emotional Health

Manchester Memorial Hospital, Conference Rooms A, B & C
71 Haynes Street Manchester,
Details

Join Dr. Diana Zitserman, ND, LAc for a discussion on improving mental and emotional health with Acupuncture. She will discuss basic theories of Qi dynamics and underlying patterns that relate to depression and anxiety from a Traditional Chinese Medicine perspective. Learn how Acupuncture can help to treat mood disorders and provide a greater sense of mind-body connection.

Cost Free
Free
»

October 2022

02
Sun
12:00 am

Understanding Birth Self-Paced eClass – Online/Anytime

Details

Here's the solution for parents who want the information, but can't fit the classes into their schedules or for moms on bed rest.  These self-paced online classes  will cover all the vital components of labor and birth right from your home computer.  Once you log on, you will have 30 days to complete the class.  Class includes evidence-based material, videos, animation, quizzes and fun activites.  The program also includes an "Ask the Educator" feature with one of the Childbirth Educators…

Cost $90.00
$90.00
»
02
Sun
11:00 am

ECHN’s Annual Cancer Survivors Day – A Celebration of Life

Hartford/Windsor Marriott
28 Day Hill Rd Windsor, CT
Details

John A. DeQuattro Cancer Center Presents A Celebration of Life. ECHN's 18th Annual ECHN Cancer Survivors Day Event! Cancer survivors, their families, friends, and caregivers who have supported their fight are invited to join ECHN for an afternoon of inspiration and hope. KEYNOTE PRESENTATION: “Humor, Community and Courage: Why We Need Them Now More Than Ever” KEYNOTE SPEAKER: Gina Barreca, Author & Humorist All guests will receive a copy of Gina's book "Fast Funny Women: 75 Essays of Flash Nonfiction"…

Cost Free
Free
»
04
Tue
10:00 am

New Mothers’ Group

ECHN Community Education Room
2600 Tamarack Avenue South Windsor, CT
Details

REGISTRATION IS NO LONGER REQUIRED! PLEASE DROP IN ANY TUESDAY AT 10 am. SEE DETAILS BELOW: If you have a baby six months and younger and want to get out to spend time with other new Moms please join us for an informal support group on Tuesday mornings. Location: ECHN Community Education Room at Evergreen Walk 2600 Tamarack Ave South Windsor, CT 2nd Floor https://www.google.com/search?q=2600+tamarack+ave&rlz=1C1GCEA_enUS790US804&oq=2600+TA%2C&aqs=chrome.1.69i57j0i22i30l9.12993j0j7&sourceid=chrome&ie=UTF-8 Time: 10 - 11 am All participants must wear a mask at all times and…

Cost Free
Free
»
04
Tue
6:00 pm

Fit For Delivery “Drop In” (via Zoom)

Virtual Event
,
Details

Enjoy the Benefits of Exercise During Pregnancy: *improved posture *increased energy level *ease daily stress and tension *increased strength and stamina *less pregnancy related back pain *relief of common pregnancy discomforts *faster postpartum recovery *enhanced self-esteem *emotional support *better sleep Our prenatal exercise program allows you to modify your workout according to your fitness level and trimester of pregnancy. Each class includes low-impact cardio, strength training, stretching and relaxation techniques designed to help women cope more effectively with pregnancy, labor,…

Cost $8.00
$8.00
»
04
Tue
6:00 pm

Fit For Delivery October Pass – Tuesdays

Virtual Event
,
Details

This monthly pass cover 2 Tuesdays in October Enjoy the Benefits of Exercise During Pregnancy: *improved posture *increased energy level *ease daily stress and tension *increased strength and stamina *less pregnancy related back pain *relief of common pregnancy discomforts *faster postpartum recovery *enhanced self-esteem *emotional support *better sleep Our prenatal exercise program allows you to modify your workout according to your fitness level and trimester of pregnancy. Each class includes low-impact cardio, strength training, stretching and relaxation techniques designed to…

Cost $28.00
$28.00
»
05
Wed
12:00 pm

Nutrition Made Easy: Q&A with a Registered Dietitian and Trained Nutritionist

Details

If your head is swirling with all the information on diets and nutrition tips; come join our virtual classroom with one of our registered dietician nutritionists who will answer all of your questions. Our trained professional who will answer all of your questions. Our trained professional will be able to provide nutrition guidance in making healthier choices. Wednesday, October 5th 12:00-1:00 pm Live via Zoom $25  Pre-registration is required

Cost $25
$25
»
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