Events

Enjoy the Benefits of Exercise During Pregnancy: *improved posture *increased energy level *ease daily stress and tension *increased strength and stamina *less pregnancy related back pain *relief of common pregnancy discomforts *faster postpartum recovery *enhanced self-esteem *emotional support *better sleep. Our prenatal exercise program allows you to modify your workout according to your fitness level and trimester of pregnancy. Each class includes low-impact cardio, strength training, stretching and relaxation techniques designed to help women cope more effectively with pregnancy, labor,…

Drop in for 10/25/19 only and pay just $10. A postpartum exercise class designed for moms and babies. Classes include cardio and strength exercises with a emphasis on regaining core strength. Individual attention is offered to help participants achieve their goals based on their own birth recovery experience. Babies from 4 weeks to 6 months are welcome and included in class as appropriate. Enjoy the added benefit of meeting other moms and receiving parenting support too! Taught by Certified Perinatal…

Class meets Friday 10/25/19 from 6:00 - 9:00 pm and Saturday 10/26/19 from 10:00 - 3:00 pm   Designed for expectant parents with tight schedules.  This two-session series of classes includes the vital components to prepare you for labor and birth.   *Class does not include Baby Care, Breastfeeding, Advanced Comfort Skills for Labor or Family Birthing Center Tour   ** To register for The Complete Package Deal including Weekend Childbirth Education, Baby Care, Breastfeeding, Advanced Comfort Skills for Labor and Family…

Package Deal" includes the following three classes: 1. .  Weekend Childbirth Education – No-Frills Option: Friday 10/25/19 from 6:00 - 9:00 pm and Saturday 10/26/19 from 10:00 - 3:00 pm Designed for expectant parents with tight schedules. This two-session series of classes includes the vital components to prepare you for labor and birth.2.    Breastfeeding for the Pregnant Couple: Wednesday 10/16/19 (or call for alternative dates) from 6:00 - 8:30 pm.  This class explains the advantages of nursing, breastfeeding techniques and positions,…

Complete Package Deal" includes the following four classes: 1.  Weekend Childbirth Education – No-Frills Option: Friday 10/25/19 from 6:00 - 9:00 pm and Saturday 10/26/19 from 10:00 - 3:00 pm Designed for expectant parents with tight schedules. This two-session series of classes includes the vital components to prepare you for labor and birth.2.    Breastfeeding for the Pregnant Couple: Wednesday 10/16/19 (or call for alternative dates) from 6:00 - 8:30 pm.  This class explains the advantages of nursing, breastfeeding techniques and positions, breast…

Class runs every Tuesday from October 29 - December 3This Class covers all the essentials for preparing for the labor and birth of your baby in six weeks.  Topics include: stages of labor, relaxation and breathing techniques, comfort measures, positioning for labor, partner's role, analgesia, anesthesia, cesarean birth, postpartum adjustment, breastfeeding, newborn care, Advanced Comfort Skills for Labor, Family Birthing Center Tour and much more*.  We recommend you complete classes approximately 2 - 6 weeks before your due date.  Classes…

Class runs every Tuesday  from October 29 - November 26Learn the essentials for the labor and birth of your baby in five weeks. Topics include: stages of labor, relaxation and breathing techniques, comfort measures, positioning for labor, partner's role, analgesia, anesthesia, cesarean birth, postpartum adjustment, breastfeeding, newborn care and much more*.  We recommend you complete classes approximately 2 - 6 weeks before your due date.  Classes limited to 8 couples Class fee is per couple *Class includes the Baby Care and…