Events

DUE TO THE CORONAVIRUS THIS CLASS HAS BEEN SUSPENDED UNTIL FURTHER NOTICE. ONCE RESTRICTIONS HAVE LIFTED CHECK BACK FOR THE RE-START DATE. STAY WELL! Enjoy the Benefits of Exercise During Pregnancy: *improved posture *increased energy level *ease daily stress and tension *increased strength and stamina *less pregnancy related back pain *relief of common pregnancy discomforts *faster postpartum recovery *enhanced self-esteem *emotional support *better sleep Our prenatal exercise program allows you to modify your workout according to your fitness level and…

This class has been cancelled. Please see next session starting July 17 or the 6 week series starting on July 7. Includes the following four classes: 1. Weekend Childbirth Education – No-Frills Option Friday 6/12/20 from 6:00 - 9:00 pm and Saturday 6/13/20 from 10:00 - 3:00 pm. Designed for expectant parents with tight schedules. This two-session series of classes includes the vital components to prepare you for labor and birth. 2. Breastfeeding for the Pregnant Couple - Wednesday 6/17/20…

This class has been cancelled. Please see next session starting July 17 or the 6 week series starting on July 7. Class meets Friday 6/12/20 from 6:00 - 9:00 pm and Saturday 6/13/20 from 10:00 - 3:00 pm Designed for expectant parents with tight schedules. This two-session series of classes includes the vital components to prepare you for labor and birth. *Class does not include Baby Care, Breastfeeding, Advanced Comfort Skills for Labor or Family Birthing Center Tour. See: "Weekend…

DUE TO THE CORONAVIRUS THIS CLASS HAS BEEN SUSPENDED UNTIL FURTHER NOTICE. ONCE RESTRICTIONS HAVE LIFTED CHECK BACK FOR THE RE-START DATE. STAY WELL! Enjoy the Benefits of Exercise During Pregnancy: *improved posture *increased energy level *ease daily stress and tension *increased strength and stamina *less pregnancy related back pain *relief of common pregnancy discomforts *faster postpartum recovery *enhanced self-esteem *emotional support *better sleep Our prenatal exercise program allows you to modify your workout according to your fitness level and…

This class has been cancelled. Please see alternate options on Thursday, June 11th or Thursday, June 22nd This class explains the advantages of nursing, breastfeeding techniques and positions, breast milk expression and storage, ways to prevent common problems, handling the first few weeks at home and more. Fathers and support persons are encouraged to attend. Taught by our Certified Lactation Consultants. Breastfeeding book provided with class. Class Fee is per couple: 1 seat = 1 couple (but we promise to…

This is a two week series on Thursdays June 18 & 25 Note: With the current hospital visitor restrictions due to COVID-19 this class may be a Virtual class via Zoom. When restrictions are lifted we will resume in-person classes. For expectant parents who wish that babies came with an owner’s manual, this class covers diapering, bathing, crying, safety and many other details of newborn care plus postpartum self-care and adjustment. Hands on instruction will ease you through the first…