Events
October 2022
21
Fri
6:00 pm
Weekend Childbirth Education – Just Labor and Birth
Virtual Event
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Class meets Friday 10/21/22 from 6:00 - 9:00 pm and Saturday 10/22/22 from 10:00 - 3:30 pm Designed for expectant parents with tight schedules. This two-session series of classes includes the vital components to prepare you for labor and birth. *Class Fee is per couple: 1 ticket = 1 couple *Class does not include Breastfeeding or Postpartum & Baby Care. See: "Weekend & Wednesdays" to sign up for the complete series including these classes on specific Wednesday evenings: $145.00 NOTE:…
Cost $95.00
$95.00
21
Fri
6:00 pm
Prepared Childbirth Education – Weekend & Wednesdays
Virtual Event
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Includes the following classes: 1. Weekend Childbirth Education – Just Labor and Birth Friday 10/21/22 from 6:00 - 9:00 pm and Saturday 10/22/22 from 10:00 - 3:30 pm. Designed for expectant parents with tight schedules. This two-session series of classes includes all the vital components to prepare you for labor and birth. 2. Breastfeeding for the Pregnant Couple - Wednesday 11/9/22 from 6:00 - 8:30 pm. This class explains the advantages of nursing, breastfeeding techniques and positions, breast milk expression…
Cost $145.00
$145.00
25
Tue
10:00 am
New Mothers’ Group
ECHN Community Education Room
2600 Tamarack Avenue South Windsor, CT
REGISTRATION IS NO LONGER REQUIRED! PLEASE DROP IN ANY TUESDAY AT 10 am. SEE DETAILS BELOW: If you have a baby six months and younger and want to get out to spend time with other new Moms please join us for an informal support group on Tuesday mornings. Location: ECHN Community Education Room at Evergreen Walk 2600 Tamarack Ave South Windsor, CT 2nd Floor https://www.google.com/search?q=2600+tamarack+ave&rlz=1C1GCEA_enUS790US804&oq=2600+TA%2C&aqs=chrome.1.69i57j0i22i30l9.12993j0j7&sourceid=chrome&ie=UTF-8 Time: 10 - 11 am All participants must wear a mask at all times and…
Cost Free
Free
25
Tue
6:00 pm
Fit For Delivery “Drop In” (via Zoom)
Virtual Event
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Enjoy the Benefits of Exercise During Pregnancy: *improved posture *increased energy level *ease daily stress and tension *increased strength and stamina *less pregnancy related back pain *relief of common pregnancy discomforts *faster postpartum recovery *enhanced self-esteem *emotional support *better sleep Our prenatal exercise program allows you to modify your workout according to your fitness level and trimester of pregnancy. Each class includes low-impact cardio, strength training, stretching and relaxation techniques designed to help women cope more effectively with pregnancy, labor,…
Cost $8.00
$8.00
26
Wed
1:00 pm
Joint Effort Program
Manchester Memorial Hospital
71 Haynes Street Manchester, CT
This program is for individuals scheduled to have total or partial hip or knee replacement surgery and for those thinking about having replacement surgery. ECHN staff will explain, step-by-step, the surgery day procedures, recovery care options, pain management and the rehabilitation process. Individuals who will be assisting a loved one’s recovery after surgery are encouraged to attend. This class will be held in Conference Rooms E & F at Manchester Memorial Hospital. Social distancing guidelines will be in place for…
Cost Free
Free
26
Wed
6:00 pm
Postpartum & Baby Care Classes
Virtual Event
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Due to continued hospital visitor restrictions because of COVID19, this class will be held virtually via Zoom. Class handouts will be sent via email with you Zoom link prior to each class. We will resume in person classes when the visitor restrictions are lifted and it is safe to do so. This is a two week series: Wednesdays 10/26/22 & 11/2/22 from 6:00 - 8:30 pm For expectant parents who wish that babies came with an owner’s manual, this class…
Cost $35.00
$35.00
27
Thu
6:00 pm
The Art of Medicine: Pearls & Insights From Your Local Doctor
Manchester Memorial Hospital, HLR Auditorium
71 Haynes Street Manchester,
In the past 50 years, life expectancy has increased by almost 10 years! This is due to the ever-changing medicine advancements including a focus on prevention and early detection and better management of many chronic conditions. Join Pediatrician Jerome Lahman, MD as he provides a historical overview of the medical advancements and changes over the past 50 years.
Cost Free
Free
November 2022
01
Tue
6:00 pm
Newborn Massage For the Pregnant Couple
Virtual Event
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Learn about the many benefits of newborn massage as well as infant cues, newborn behavioral states, reflexes and massage techniques you can use with your baby as soon as they are born. Newborn massage is a special way to enhance bonding and communication with your baby. Newborn massage can be beneficial for the physical and emotional growth & development of your baby as they adjust to life outside of the womb. This prenatal class is taught virtually with practice time…
Cost $25.00
$25.00
01
Tue
6:00 pm
Nutrition Made Easy: Q&A with a Registered Dietitian and Trained Nutritionist
If your head is swirling with all the information on diets and nutrition tips; come join our virtual classroom with one of our registered dietician nutritionists who will answer all of your questions. Our trained professional who will answer all of your questions. Our trained professional will be able to provide nutrition guidance in making healthier choices. Tuesday, November 1st 6:00-7:00 pm Live via Zoom $25 Pre-registration is required
Cost $25
$25
02
Wed
12:30 pm
Take Charge of your Health: A 6-week series focused on nutrition, getting active and all things healthy!
Thinking about your long-term health and wellness? We have the program for you! Join two of our trained lifestyle coaches for a 6-week program and kick start a healthier lifestyle. You will learn that small lifestyle changes can help you prevent or reverse chronic diseases and improve your quality of life. Each week will address a different topic such as nutrition, healthy eating, getting active, shopping and cooking, stress management, importance of sleep and more! Sessions will provide opportunities for self-reflection…