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January 2022

31
Mon
6:00 pm

Freedom From Smoking

Virtual Event
,
Details

Learn how to overcome your tobacco addiction while working with a certified facilitator in a small group setting. This program is comprised of eight sessions over seven weeks and includes a participant workbook and other informative materials. The American Lung Association Freedom From Smoking™ program features a step-by-step plan for quitting smoking. Each of the eight sessions is designed to help smokers gain control over their behavior and addiction. Create a personalized plan that will allow you to quit smoking…

Cost Free
Free
»

February 2022

03
Thu
10:00 am

Stretch and Strength for Women

Virtual Event
,
Details

Please note, the date of this program has moved from January 13th to starting on February 3rd. Come explore the benefits of strength training in a gentle, supportive environment! Improve your overall strength, balance, and flexibility while preventing injury and increasing your metabolism. Throughout this 6-week series we will explore simple strength-building exercises for the entire body, followed by stretches to improve flexibility and relax the body and mind. Recommended equipment: a chair and a light set of hand weights…

Cost $49
$49
»
03
Thu
6:00 pm

Prepared Childbirth Education – The Six Week Series

Virtual Event
,
Details

Class runs every Thursday from February 3 - March 10, 2022 This Class covers all the essentials for preparing for the labor and birth of your baby in six weeks. Topics include: stages of labor, relaxation and breathing techniques, comfort measures, positioning for labor, partner's role, analgesia, anesthesia, cesarean birth, postpartum adjustment, breastfeeding, newborn care, Advanced Comfort Skills for Labor, and much more*. We recommend you complete classes approximately 2 - 6 weeks before your due date. Classes limited to…

Cost $145.00
$145.00
»
06
Sun
12:00 am

Understanding Birth Self-Paced eClass – Online/Anytime

Details

Here's the solution for parents who want the information, but can't fit the classes into their schedules or for moms on bed rest.  These self-paced online classes  will cover all the vital components of labor and birth right from your home computer.  Once you log on, you will have 30 days to complete the class.  Class includes evidence-based material, videos, animation, quizzes and fun activites.  The program also includes an "Ask the Educator" feature with one of the Childbirth Educators…

Cost $90.00
$90.00
»
09
Wed
5:30 pm

Virutal Cooking Class: One Pot Meals!

Virtual Event
,
Details

Explore healthier, nutrient-rich versions of traditional one pot meals, as well as learn some new options to bring to the table, all without sacrificing on flavor! Join our trained Lifestyle Coaches from the Diabetes Wellness Center as they share and prepare delicious recipes anyone can make at home. Now you can cook along with them, in this one-of-a-kind Virtual Cooking Class! You learn best by doing they say, so cook alongside our experts and make some easy, prepare ahead one…

Cost $49
$49
»
09
Wed
6:00 pm

Early Pregnancy Class

Virtual Event
,
Details

This class is specially designed for couples who recently found out they are pregnant (up to 25 weeks) or are hoping to become pregnant in the near future. This class, taught by our Certified Childbirth Educators, will help you to have the healthiest and safest pregnancy possible.  We can answer your questions about Nutrition, Safe Exercise, Relieving Pregnancy Discomforts, Fetal Development, Warning Signs and lots more. NOTE: THIS CLASS WILL BE HELD VIRTUALLY VIA ZOOM. WE WILL RESUME IN PERSON CLASSES WHEN…

Cost Free
Free
»
13
Sun
12:00 am

Understanding Birth Self-Paced eClass – Online/Anytime

Details

Here's the solution for parents who want the information, but can't fit the classes into their schedules or for moms on bed rest.  These self-paced online classes  will cover all the vital components of labor and birth right from your home computer.  Once you log on, you will have 30 days to complete the class.  Class includes evidence-based material, videos, animation, quizzes and fun activites.  The program also includes an "Ask the Educator" feature with one of the Childbirth Educators…

Cost $90.00
$90.00
»
15
Tue
12:00 pm

Controlling Your Blood Sugar: Working Together to Prevent Diabetes

Virtual Event
,
Details

Join a trained Lifestyle Coach for a discussion on how to incorporate healthy lifestyle changes to help prevent or delay the onset of diabetes and other chronic conditions. Discover what FREE resources are available to you to lose weight, be more physically active and manage stress with the help of a lifestyle coach.

Cost Free
Free
»
15
Tue
6:00 pm

Stroke/TIA: B.E.F.A.S.T.

Virtual Event
,
Details

Family Medicine and Hospitalist physician Cesar Fuentes, MD will discuss the causes and risk factors associated with Strokes and Transient Ischemic Attacks (TIA), how they are treated and how one can decrease their stroke/TIA risk. You will learn the importance of ‘B.E. F.A.S.T’ to help identify the warning signs of a stroke and the importance of calling an ambulance when you or a loved one is experiencing stroke symptoms. This program will be taking place virtually. Pre-registration is required.

Cost Free
Free
»
16
Wed
5:30 pm

Advances in Natural Heart Health

Virtual Event
,
Details

Naturopathic Physician Craig Fasullo will be explaining the basics of heart health and the risk factors associated with heart diseases. He will also discuss the comprehensive testing available related to heart health, as well as the latest research. Lastly he will identify steps one can take on home to take care of themselves and their heart. This program will be offered virtually. Pre-registration is required.

Cost Free
Free
»
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