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May 2022

24
Tue
10:00 am

New Mothers’ Group

ECHN Community Education Room
2600 Tamarack Avenue South Windsor, CT
Details

If you have a baby six months and younger and want to get out to spend time with other new Moms please join us for an informal support group on Tuesday mornings. REGISTRATION EACH WEEK IS REQUIRED AND SPACE IS LIMITED TO 12 MOM/BABY PAIRS. REGISTRATION OPENS AT NOON ON THE WEDNESDAY PRIOR TO THE GROUP MEETING AND CLOSES AT 9AM ON THE TUESDAY OF THE GROUP. Location: ECHN Community Education Room at Evergreen Walk 2600 Tamarack Ave South Windsor,…

Cost Free
Free
»
24
Tue
6:00 pm

Fit For Delivery “Drop In” (via Zoom)

Virtual Event
,
Details

Enjoy the Benefits of Exercise During Pregnancy: *improved posture *increased energy level *ease daily stress and tension *increased strength and stamina *less pregnancy related back pain *relief of common pregnancy discomforts *faster postpartum recovery *enhanced self-esteem *emotional support *better sleep Our prenatal exercise program allows you to modify your workout according to your fitness level and trimester of pregnancy. Each class includes low-impact cardio, strength training, stretching and relaxation techniques designed to help women cope more effectively with pregnancy, labor,…

Cost $8.00
$8.00
»
25
Wed
1:00 pm

Joint Effort Program

Manchester Memorial Hospital
71 Haynes Street Manchester, CT
Details

This program is for individuals scheduled to have total or partial hip or knee replacement surgery and for those thinking about having replacement surgery. ECHN staff will explain, step-by-step, the surgery day procedures, recovery care options, pain management and the rehabilitation process. Individuals who will be assisting a loved one’s recovery after surgery are encouraged to attend. This class will be held in Conference Rooms E & F at Manchester Memorial Hospital. Social distancing guidelines will be in place for…

Cost Free
Free
»
25
Wed
6:00 pm

Expectant Grandparent Class (1 person)

Virtual Event
,
Details

This class has been canceled due to low registrations. Please see the next class on July 6. This class gives expectant grandparents the opportunity to learn how to best support the new family. Talk with other grandparents about your expectations, joys and concerns. Learn what has changed and why in regards to birthing practices, baby care, infant feeding and safety. Refresh your baby care skills with some hands on learning too! The class is taught by an RN Childbirth Educator…

Cost $15.00
$15.00
»
25
Wed
6:00 pm

Expectant Grandparent Class (couple)

Virtual Event
,
Details

This class has been canceled due to low registrations. Please see the next class on July 6. This class gives expectant grandparents the opportunity to learn how to best support the new family. Talk with other grandparents about your expectations, joys and concerns. Learn what has changed and why in regards to birthing practices, baby care, infant feeding and safety. Refresh your baby care skills with some hands on learning too! The class is taught by an RN Childbirth Educator…

Cost $25.00
$25.00
»
26
Thu
5:00 pm

Beans, Beans, the Magical … Protein!

Details

Please join Bridget Sutherland, RDN to learn about the health benefits of beans - and other pulses, like peas and lentils. We will learn the powerful nutrition punch these seeds provide to our diet, in an affordable, convenient, and delicious way! Bridget will review the latest health science and nutrition facts on beans, while cooking up some delicious recipes with beans for you to sample. You will learn how to add beans to your diet, even in a dessert! Join…

Cost $10
$10
»
29
Sun
12:00 am

Understanding Birth Self-Paced eClass – Online/Anytime

Details

Here's the solution for parents who want the information, but can't fit the classes into their schedules or for moms on bed rest.  These self-paced online classes  will cover all the vital components of labor and birth right from your home computer.  Once you log on, you will have 30 days to complete the class.  Class includes evidence-based material, videos, animation, quizzes and fun activites.  The program also includes an "Ask the Educator" feature with one of the Childbirth Educators…

Cost $90.00
$90.00
»
31
Tue
10:00 am

New Mothers’ Group

ECHN Community Education Room
2600 Tamarack Avenue South Windsor, CT
Details

If you have a baby six months and younger and want to get out to spend time with other new Moms please join us for an informal support group on Tuesday mornings. REGISTRATION EACH WEEK IS REQUIRED AND SPACE IS LIMITED TO 12 MOM/BABY PAIRS. REGISTRATION OPENS AT NOON ON THE WEDNESDAY PRIOR TO THE GROUP MEETING AND CLOSES AT 9AM ON THE TUESDAY OF THE GROUP. Location: ECHN Community Education Room at Evergreen Walk 2600 Tamarack Ave South Windsor,…

Cost Free
Free
»
31
Tue
6:00 pm

Fit For Delivery “Drop In” (via Zoom)

Virtual Event
,
Details

Enjoy the Benefits of Exercise During Pregnancy: *improved posture *increased energy level *ease daily stress and tension *increased strength and stamina *less pregnancy related back pain *relief of common pregnancy discomforts *faster postpartum recovery *enhanced self-esteem *emotional support *better sleep Our prenatal exercise program allows you to modify your workout according to your fitness level and trimester of pregnancy. Each class includes low-impact cardio, strength training, stretching and relaxation techniques designed to help women cope more effectively with pregnancy, labor,…

Cost $8.00
$8.00
»

June 2022

01
Wed
6:00 pm

Postpartum & Baby Care Classes

Virtual Event
,
Details

Due to continued hospital visitor restrictions because of COVID19, this class will be held virtually via Zoom. Class handouts will be sent via email with you Zoom link prior to each class. We will resume in person classes when the visitor restrictions are lifted and it is safe to do so. This is a two week series: Wednesdays 6/1/22 & 6/8/22 from 6:00 - 8:30 pm Alternative Dates if this class is full: May 23 or June 29 For expectant…

Cost $35.00
$35.00
»
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