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Fit For Delivery Free Introductory Class (via Zoom)

It’s back!!! We will resume our Fit for Delivery classes in March. To try out the class, we are offering this introductory class free of charge. Registration and medical clearance are required. Please ask your provider for written permission, screen shot and send to ecrayton@echn.org prior to the class. Once we have your registration and medical clearance we will send you the Zoom link. Class is limited to 12 participants. A description of the class is below.

Enjoy the Benefits of Exercise During Pregnancy:
*improved posture
*increased energy level
*ease daily stress and tension
*increased strength and stamina
*less pregnancy related back pain
*relief of common pregnancy discomforts
*faster postpartum recovery
*enhanced self-esteem
*emotional support
*better sleep

Our prenatal exercise program allows you to modify your workout according to your fitness level and trimester of pregnancy. Each class includes low-impact cardio, strength training, stretching and relaxation techniques designed to help women cope more effectively with pregnancy, labor, birth and postpartum.

Join between weeks 12 & 28 for maximum program benefit.

Classes taught by Certified Perinatal Fitness Specialist

Call Perinatal Education 860-647-4790 with questions.

Thursday, February 25, 2021
6:00 pm - 6:45 pm
Status: Closed
Seats Remaining: 4
Event Cost: Free

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