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Fit For Delivery

Enjoy the Benefits of Exercise During Pregnancy:
*improved posture
*increased energy level
*ease daily stress and tension
*increased strength and stamina
*less pregnancy related back pain
*relief of common pregnancy discomforts
*faster postpartum recovery
*enhanced self-esteem
*emotional support
*better sleep

Our prenatal exercise program allows you to modify your workout according to your fitness level and trimester of pregnancy. Each class includes low-impact cardio, strength training, stretching and relaxation techniques designed to help women cope more effectively with pregnancy, labor, birth and postpartum.

Join between weeks 12 & 28 for maximum program benefit.

Classes are held at the Community Y Recreation Center, 78 North Main Street, Manchester, CT

Classes taught by Certified Perinatal Fitness Specialists

This is an ongoing class* and participants can join at any time. A note providing medical clearance is required.

Fee is $40.00 per month for Tuesdays & Thursdays. If you join in the middle or end of the month, the next month’s fee will be pro-rated.

Call Perinatal Education 860-647-4790 with questions.

Thursday, January 23, 2020
78 North Main Street, Manchester, CT
6:30 pm - 7:30 pm
Status: Closed
Seats Remaining: 11
Event Cost: $40.00

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