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Fit For Delivery
Enjoy the Benefits of Exercise During Pregnancy:
*increased energy level
*ease daily stress and tension
*increased strength and stamina
*less pregnancy related back pain
*relief of common pregnancy discomforts
*faster postpartum recovery
Our prenatal exercise program allows you to modify your workout according to your fitness level and trimester of pregnancy. Each class includes low-impact cardio, strength training, stretching and relaxation techniques designed to help women cope more effectively with pregnancy, labor, birth and postpartum.
Join between weeks 12 & 28 for maximum program benefit.
Classes are held at the Community Y Recreation Center, 78 North Main Street, Manchester, CT
Classes taught by Certified Perinatal Fitness Specialists
This is an ongoing class* and participants can join at any time. A note providing medical clearance is required.
Fee is $40.00 per month for Tuesdays & Thursdays. If you join in the middle or end of the month, the next month’s fee will be pro-rated.
Call Perinatal Education 860-647-4790 with questions.