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Strength and Stretch for Women

Please note, the date of this program has moved from January 13th to starting on February 3rd.

Come explore the benefits of strength training in a gentle, supportive environment! Improve your overall strength, balance, and flexibility while preventing injury and increasing your metabolism. Throughout this 6-week series we will explore simple strength-building exercises for the entire body, followed by stretches to improve flexibility and relax the body and mind. Recommended equipment: a chair and a light set of hand weights (household items such as cans of soup or bottles of water can be used instead).

Dates and Times:

Every Thursday from February 3rd to March 10th

Time: 10 – 10:45 a.m.

Location: Virtual via Zoom  *** You will recieve the link within 24-48 hours prior to scheduled time.

$49

Pre-registration is required.  You MUST download our class waiver to participate in the program, fill it out virtually and email it back to: diabeteswellness@echn.org prior to the class.  You do not need to “sign your name,” by typing in your name is the same as your signature.  DOWNLOAD WAIVER HERE.

Thursday, February 3, 2022
10:00 am - 10:45 am
Status: Closed
Seats Remaining: 23
Event Cost: $49

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