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Kick-start to a Healthier You! 6 Week Health and Wellness Series
Thinking about your long-term health and wellness? Hoping to kick off spring and summer with a healthier lifestyle? We have the program for you!
Join two of our trained lifestyle coaches for a 6-week program and kick start a healthier lifestyle. You will learn that small lifestyle changes can help you prevent or reverse chronic diseases and improve your quality of life. Each week will address a different topic such as healthy eating, getting active, shopping and cooking, stress management, importance of sleep and more! Sessions will provide opportunities for self-reflection and goal setting to gain awareness of one’s current lifestyle and ability to commit to small changes to improve one’s overall health.
*June 15, 22 and 29 July 6, 13 and 20
Time and Location: Wednesdays, 12:30 PM, Virtually on Zoom
Note: Within 1 week of registration, you will receive an email confirmation with the zoom link for the series.