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Fit After Delivery – Originally scheduled to begin on September 27
Class meets every Friday from October 11 – November 1. Fee is $30 for 4 weeks. Drop in fee is $10 per class.
A postpartum exercise class designed for moms and babies. Classes include cardio and strength exercises with a emphasis on regaining core strength. Individual attention is offered to help participants achieve their goals based on their own birth recovery experience. Babies from 4 weeks to 6 months are welcome and included in class as appropriate. Enjoy the added benefit of meeting other moms and receiving parenting support too! Taught by Certified Perinatal Fitness Specialists.
Call Perinatal Education 860-647-4790 with questions.
Note: Within 1 week of the start of the class, you will receive an email with additional information including what to bring, directions and parking information.