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Beans, Beans, the Magical … Protein!
Beans, Beans the Magical ….Protein!
Please join Bridget Sutherland, RDN to learn about the health benefits of beans – and other pulses, like peas and lentils. We will learn the powerful nutrition punch these seeds provide to our diet, in an affordable, convenient, and delicious way! Bridget will review the latest health science and nutrition facts on beans, while cooking up some delicious recipes with beans and will provide recipes! You will learn how to add beans to your diet, even in a dessert! Join us for some facts, food, and fun!
Thursday, June 9th at 12-1 pm
Virtual Via Zoom