Class meets every Friday from March 16 - April 13 (no session on 3/30). Fee is $30 for 4 weeks. Drop in fee is $10 per class.
A postpartum exercise class designed for moms and babies. Classes include cardio and strength exercises with a emphasis on regaining core strength. Individual attention is offered to help participants achieve their goals based on their own birth recovery experience. Babies from 4 weeks to 6 months are welcome and included in class as appropriate. Enjoy the added benefit of meeting other moms and receiving parenting support too! Taught by Certified Perinatal Fitness Specialists.
Call Perinatal Education 860-647-4790 with questions.
Note: Within 1 week of the start of the class, you will receive an email with additional information including what to bring, directions and parking information.
We will provide a full refund to registrants who have a medical reason for cancelling the class. A $10 registration fee will be retained for all other cancellation refunds. To receive a refund, you must notify the ECHN Perinatal Education office at 860-647-4790 no later than 48 hours prior to the first class. No refunds will be given once the class begins.