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New Year's Resolutions: Exercise and Nutrition

Now that the holidays are behind us, it’s time to begin your New Year’s resolution of getting in shape. Physical therapist Alyssa Itzkowitz, DPT, will explain the proper way to begin a total body workout program which includes stretching, strength and cardio training as well as nutritional advice before and after exercise.

Register on-line or call 860.533.6550.

 

Status: Open

Date: Feb 02, 2017

Time: From: 06:00 PM To: 07:30 PM

Designated contact:
kcharry@echn.org

Location: ECHN Community Education Room
2600 Tamarack Avenue South Windsor, CT 06074

Cost: Free

Seats left: 11

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