The Fit For Delivery Class is held at the Manchester Community Y Recreation Center, 78 North Main Street, Manchester. Plenty of parking and easy access is available to our classroom.
Classes are ongoing and meet every Tuesday and Thursday evenings from 6:30 - 7:30. Fee is $40 per month and pro-rated for the second month when participants start mid-late in the month.
Enjoy the Benefits of Exercise During Pregnancy: *improved posture *increased energy level *ease daily stress and tension *increased strength and stamina *less pregnancy related back pain *relief of common pregnancy discomforts *faster postpartum recovery *enhanced self-esteem *emotional support *better sleep Our prenatal exercise program allows you to modify your workout according to your fitness level and trimester of pregnancy. Each class includes low-impact cardio, strength training, stretching and relaxation techniques designed to help women cope more effectively with pregnancy, labor, birth and postpartum. Join between weeks 12 & 28 for maximum program benefit. Classes taught by Certified Perinatal Fitness Specialists This is an ongoing class and participants can join at any time. A note providing medical clearance is required. Download the pre-registration forms from the link above or Call Perinatal Education 860-647-4790.