Yoga is about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses and postures, breathing techniques and meditation or relaxation.
Numerous studies have shown the physical and mental benefits of yoga including:
- Improved body flexibility and balance
- Improved cardiovascular endurance
- Enhanced overall muscular strength
- Weight control
- Enhanced immune system
- Greater coping skills
All levels of yoga are available, including chair yoga.
Registration is available on line at www.echn.org
, or by calling our office.
Yoga classes are available on Tuesday, Wednesday and Saturday.
Class dates/times are posted on-line or you may call our office for more information.*
Fees are $10 per class.
*class schedule is subject to change without notice.