Yoga is about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses and postures, breathing techniques and meditation or relaxation.
Numerous studies have shown the physical and mental benefits of yoga including:
- Improved body flexibility and balance
- Improved cardiovascular endurance
- Enhanced overall muscular strength
- Weight control
- Enhanced immune system
- Greater coping skills
Yoga classes are available on Tuesday, Wednesday and Saturday.
Class dates/times are posted online or you may call our office at 860.533.4646 for more information.* All levels of yoga are available, including chair yoga.
Fee is $10 per class.
*class schedule is subject to change without notice.