Yoga

Yoga is about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses and postures, breathing techniques and meditation or relaxation.

Numerous studies have shown the physical and mental benefits of yoga including:
  • Improved body flexibility and balance
  • Improved cardiovascular endurance
  • Enhanced overall muscular strength
  • Weight control
  • Enhanced immune system
  • Greater coping skills
Yoga classes are available on Tuesday, Wednesday and Saturday. Call our office at 860.533.4646 for more information.* All levels of yoga are available, including chair yoga.

Fee is $10 per class.

*class schedule is subject to change without notice.

Find A Doctor  

Health Information  

Videos 

Kim Palma and the Women Kim Palma and the Women's Cent... 1/16/2014
02:49
Women Women's Health TV Commercial (... 8/17/2011
00:30

See Video Library