Mom to be?

Dec 10, 2013 -  We all know that regular exercise improves posture, muscle tone and energy level and helps to enhance your sense of well-being. But, did you know it also alleviates many common pregnancy discomforts? ECHN’s prenatal exercise class, Fit for Delivery,* is a great program that allows you to modify your workout according to your fitness level and trimester of pregnancy.

Each Fit for Delivery class includes low-impact cardio, strength exercises, stretching and relaxation techniques designed to help women cope more effectively with labor, birth and postpartum. Join between weeks 12 and 28 of your pregnancy for maximum program benefit. Classes are taught by Certified Perinatal Fitness Specialists. You may participate until delivery in the absence of medical or obstetrical concerns.

The great thing about ECHN being a health network is a wide range of other services is also available for you. Visit ECHN's Maternity Services page to see more. Our site is also a great resource for helping you choose the best Obstetrician and Pediatrician for you and your baby. For even more information, you can sign up here for additional classes to learn about nutrition, new sibling, new grandparent, infant CPR and post baby fitness, too.

We can’t wait to meet you – and help you welcome your little one into the world.

Register here for Fit for Delivery!

*A note providing medical clearance is required.


Find A Doctor  

Health Information  


Perinatal Group Fitness Programs Perinatal Group Fitness Progra... 7/15/2013
Perinatal Education Perinatal Education 1/15/2013

See Video Library