10 Strategies

To Help You Avoid Gaining Weight

During the Holiday Season

1. Do not skip breakfast.
2. Maintain physical activity.
3. Eat lighter at home.
4. Keep healthful ingredients on hand.
5. Eat more fruits and vegetables.
6. Prepare for parties.
7. Bring a healthy dish to holiday parties.
8. Bake fewer calories.
9. Cook lighter for the holidays: decrease fat and increase fiber by using more whole grains, fruits, and vegetables in your favorite holiday recipes.
10. Don't wait - make your New Year's resolutions now!